Are you ready for a total body transformation?
I invite you to join me for Body Alchemy, my 6-month, 1:1 high touch wellness program for high functioning women.
Working from the inside out, we'll deeply transform your energy levels, gut, and metabolic health by balancing stress hormones and implementing simple, daily habits.
Get ready to fast track your success, transform your body, and work with someone as motivated and dedicated as you are!
Schedule a Free 45-min Consult
Is this you?
You are a high-functioning woman with a demanding career or lifestyle.
You want to optimize your energy levels, gut health, and metabolism using a ROOT CAUSE approach.
You are ready to do the deeper psycho-emotional work to balance stress hormones and regulate your nervous system.
You are over the BROKEN model of restricting calories and exercising more to “get in shape.”
Instead, you are ready to partner with and deeply NOURISH your body to reach your health goals
- You want to learn how to reconnect to and cultivate life-force energy, tap into the deep body intuition, and awaken to your most powerful being.
What makes this program unique?
- Addresses the ROOT cause of hormonal, gut, and metabolic imbalances by focusing on rewiring the nervous system as foundational to healing.
- Deeply transform the relationship you have with yourself and all those around you.
- 100% personalized health strategy tailored to your specific needs.
- High level of support and accountability with LIVE 1:1 sessions with Dr. Lindsay, blending targeted strategy with deep energetic and somatic healing.
- Work with a practitioner that has helped hundreds of patients transform their health and cares deeply for your inner fulfillment, purpose, and mission.
How it works:
Body Alchemy is a 6-month, high touch 1-on-1 wellness program for the high-performance woman who wants to look and feel great in her body.
When you sign up for the program, we’ll start off with a one-on-one initial consult to talk about your personal goals, lifestyle and challenges.
From there, we will develop a customized plan to move you through the 4 Elements Framework. Each step is 100% personalized to your test results, unique needs, and lifestyle.
Included in this program, you will receive:
- Specialized functional medicine lab testing (over $1K in value)
- 2x monthly LIVE personal coaching sessions with Dr. Lindsay
- Unlimited messaging support between sessions
- Personalized strategy to bring your body back into balance, including lifestyle + nutrition advice, supplements, and customized herbal formulas.
- Access to the 4 Elements Framework to accelerate your results.
- Access to BONUS material, including 200+ hormone and gut-friendly recipes approved by Dr. Lindsay, 28-Workout Guide, Meal Eating Out Guide, and Meal Prep Hacks for busy women.
By the end of the program, you'll have the tools, knowledge, and resources to feel confident moving forward. Best of all, you'll know how to interpret your body's signals, so you feel prepared for any situation that arises!
Step 1: ALIGN |
Learn how to regulate your nervous system for optimal metabolic, hormonal, and gut health.
- Build your personal "stress toolkit" of simple, easy-to-implement breathing techniques and somatic hacks to decrease stress in your body, anytime, anywhere.
- Learn the basics of energy + the emotional body. Craft and implement a daily, personal 10 min Morning Ritual
- Based on individual lab results, implement your personalized Adrenal Health Strategy
LABS: Functional Adrenal Panel, Cortisol Awakening Response (Cortisol/ Cortisone/ DHEA)
Step 2: NOURISH | Earth Element
Next, learn how imbalanced blood sugar and a lack of key nutrients contribute to a sluggish metabolism, low energy levels, and poor gut health. Learn how to NOURISH your body in a simple, easy, and delicious way using the EARTH element.
Learn a "handy trick" to build a nourishing plate to optimize energy levels and gut health...NO calorie counting here!
Develop + implement your personal sustainable meal plan based on your lifestyle and cooking preferences.
Develop + implement your personal Gut Healing Strategy based on your lab results
LABS: Comprehensive Stool Analysis (GI-MAP)
Step 3: DETOX | Fire Element
In step 3, we further reduce inflammation levels in the body. Detox your body in a safe and healthy way by eliminating sources of gut inflammation and "supercharging" liver detox pathways.
- ID and eliminate your personal sources of gut inflammation (everyone's different!)
- Boost liver detox pathways by eliminating common household sources of endocrine disruptors (EDCs) in the kitchen, bedroom, and bathroom.
- Develop + implement your personal Liver Detox Pathways Support plan based on your lab results
LABS: Liver Detox Panel
Step 4: FLOW | Water Element
Finally, learn how to FLOW and tap into the power of WATER and feminine energy. Sync up to and learn to "surf the waves" of your natural biorhythms and menstrual cycle and to benefit your workouts, workflow, and energy levels.
- Learn the 4 phases of the menstrual cycle and how to track what phase you are in.
- Learn how to exercise in sync with your monthly cycle ( get stronger by working out less!)
- Learn the superpower that each phase of your menstrual cycle holds, and how to increase productivity and work performance by working with, instead of against, your hormones.
LABS: Sex Hormone Panel
About Dr. Lindsay
DACM, M.S., Dipl.OM,LAc.
I've learned the hard way that modern medicine rarely addresses the root cause of women’s health problems.
I know what it's like to wake up exhausted, struggle with digestion, and rely on caffeine and pick-me-ups to get me through the afternoon.
In my early 20s, I lived a completely different life— working as a government consultant in the Pentagon and struggling with my health. Year after year, my health seem to get worse.
I struggled with fatigue, my hair started falling out, and my digestion was a mess.
I dealt with constipation, constant bloating, and gained 30 pounds. My period became irregular... until one month it stopped coming all-together.
Yet, despite how I felt— and all the tell tall symptoms of an adrenal and thyroid imbalance— my lab tests kept coming back "normal."
So I kept pushing through the days despite my body sending clear signals that something was off.
Finally, one day, I had enough. I was sick and tired of being sick and tired. The broken medical system wasn't giving me any answers, so I resolved to find the solutions on my own.
So I set off on a mission to learn everything I could about my body from a physiological, biological, and energetic standpoint in an effort to heal myself.
Fast forward a decade, and I now hold both a masters and doctorate in Chinese medicine, and have post-doctoral training in functional medicine, somatic and emotional healing, and mind-body medicine.
Not only did I heal my body without relying on a broken medicine system, but I optimized my heath and energy, so now I look, feel, and perform better than ever!
Since opening my own private practice in 2018, I've helped hundreds of patients transform their health.
On a personal AND professional level, I deeply understand the unique stressors that affect high-performing women.
I've mastered the art and science of female physiology and optimizing energy levels, gut health, and metabolism.
It's my life's mission to teach other women how to do the same, so they can have the energy levels, mental focus, and healthiest body possible to share their gifts with the world.
It is my greatest pleasure and deepest honor to show women how to tap into their own natural healing force...the most powerful force there is for total body transformation!
"The natural healing force within each one of us is the greatest force in getting well
Let's see if you are a perfect fit!
To see if we are a good fit to work together, click the button below to fill out a short application form and book a complimentary 45-min Health Strategy Session.
In this session, we'll chat about your journey and learn more about your goals!
We'll do an audit of your health history, evaluate your current approach, and come up with a personalized strategy for you moving forward.Schedule a Free 45-min Consult
As of 2022, 100% of the women that have completed the program have had significant, positive results.
On average, at the end of the program:
- Energy levels improved by 41%
- Gut health and digestion improved by 53%
- Sleep improved by 50%
- Cycle-related symptoms improved by 28%, and
- Skin/hair health improved by 36%
"I cannot recommend Dr. Lindsay highly enough. She listens and treats the whole person, not just the symptoms."
"Dr. Lindsay is one of the most gifted practitioners I have worked with. On top of that, she’s down to earth, genuine and compassionate. She has deep intuition when it comes to the body... I can’t say enough good things and highly recommend her!"
"I trust Dr. Lindsay with my body and more...she has been a huge resource on my journey with health. Would highly recommend for anyone!"
"The program has helped me to become closer to my body and take charge of the aspects of my life that truly make a difference.
Dr. Lindsay is such a vibrant, kind, and charismatic guide throughout the program and adjusts her coaching style to best suit your needs at each check in."